Cornish hens are a fantastic choice for a quick, elegant, and flavorful meal. Smaller than a standard chicken, they cook faster and are perfect for a romantic dinner or a small gathering. This guide will walk you through everything you need to know to make perfectly cooked Cornish hens, every time.
Choosing Your Cornish Hens
Selecting the right Cornish hens is crucial for a delicious outcome. Look for hens that are plump, firm to the touch, and have bright, clear eyes. Avoid any with discoloration or an unpleasant odor. Freshness is key!
Tips for Selecting Quality Cornish Hens:
- Check the skin: The skin should be smooth and free of blemishes.
- Feel the weight: A heavier hen generally means more meat.
- Look at the packaging: Ensure the packaging is intact and the hens are properly chilled.
Preparing Your Cornish Hens
Before cooking, you'll want to properly prepare your Cornish hens. This simple process will enhance both the flavor and appearance of your final dish.
Steps to Prepare Cornish Hens:
- Rinse thoroughly: Rinse the Cornish hens under cold water, inside and out.
- Pat dry: Use paper towels to thoroughly pat the hens dry. This helps achieve crispy skin.
- Remove giblets: Carefully remove any giblets (neck, liver, heart) from the cavity of the hen.
- Season generously: Season the inside and outside of the hens with salt, pepper, and your favorite herbs and spices. Some popular options include rosemary, thyme, sage, garlic powder, and paprika.
Cooking Methods for Cornish Hens
There are several delicious ways to cook Cornish hens, each offering a unique flavor profile.
Roasting:
Roasting is a classic method that results in juicy meat and crispy skin. Simply place the seasoned hens in a roasting pan, breast side up, and roast in a preheated oven until cooked through (internal temperature reaches 165°F or 74°C). Adding vegetables like carrots, potatoes, and onions to the pan creates a complete and flavorful meal.
Roasting Time: Approximately 45-60 minutes, depending on the size of the hens and your oven.
Baking:
Similar to roasting, baking Cornish hens in a baking dish produces tender meat and crispy skin. You can add a flavorful pan sauce by adding chicken broth or wine to the bottom of the dish during baking.
Baking Time: Similar to roasting, approximately 45-60 minutes.
Grilling:
Grilling Cornish hens imparts a smoky char and delicious flavor. Marinate the hens beforehand for extra flavor. Grill over medium heat, turning occasionally, until cooked through.
Grilling Time: Approximately 20-30 minutes, depending on the heat of your grill.
Pan-frying:
For a quicker cooking method, pan-frying is a great option. Sear the hens in a hot skillet until golden brown, then reduce the heat and cook until the internal temperature reaches 165°F (74°C).
Pan-frying Time: Approximately 20-25 minutes.
Serving Your Cornish Hens
Once cooked, let the Cornish hens rest for a few minutes before carving and serving. This allows the juices to redistribute, resulting in a more tender and flavorful bird.
Serving Suggestions:
- Serve with roasted vegetables for a complete meal.
- Pair with a simple salad for a light and refreshing side dish.
- Drizzle with pan juices or a flavorful sauce for extra flavor.
- Garnish with fresh herbs for added visual appeal.
FAQs about Cornish Hens
Q: How do I know when Cornish hens are cooked?
A: Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.
Q: Can I freeze Cornish hens?
A: Yes, Cornish hens can be frozen before or after cooking. Wrap them tightly in plastic wrap and then in aluminum foil or freezer bags for optimal storage.
Q: What are some good side dishes for Cornish hens?
A: Roasted vegetables, mashed potatoes, rice pilaf, and green beans are all excellent side dishes.
By following this guide, you'll be well on your way to creating a delicious and memorable meal featuring perfectly cooked Cornish hens. Enjoy!
