Grilling chicken thighs is a summer staple, offering juicy, flavorful results. But knowing precisely how long to grill them can be tricky. This guide will help you achieve perfectly cooked chicken thighs every time, regardless of your grill type or desired level of doneness.
Understanding Chicken Thigh Thickness and Temperature
The key to grilling perfect chicken thighs lies in understanding two crucial factors: thickness and internal temperature.
Thickness Matters
Thicker chicken thighs will naturally take longer to cook than thinner ones. A good rule of thumb is to expect thicker cuts to need an extra 5-10 minutes per side. Always check the thickness of your thighs before you start grilling to adjust your cooking time accordingly.
Temperature is King
Don't rely solely on visual cues. Use a reliable meat thermometer to ensure your chicken reaches a safe internal temperature of 165°F (74°C). This is the only way to guarantee that your chicken is cooked through and safe to eat. Undercooked chicken can harbor harmful bacteria, so a thermometer is essential.
Grilling Time Estimates: Bone-in vs. Boneless
Grilling times vary depending on whether your chicken thighs are bone-in or boneless, and their thickness. Here are some estimates:
Bone-in Chicken Thighs
- Thin (under 1 inch): 6-8 minutes per side
- Medium (1-1.5 inches): 8-10 minutes per side
- Thick (over 1.5 inches): 10-12 minutes per side
Boneless Chicken Thighs
- Thin (under 1 inch): 5-7 minutes per side
- Medium (1-1.5 inches): 7-9 minutes per side
- Thick (over 1.5 inches): 9-11 minutes per side
Important Note: These are estimates. Always use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Tips for Perfectly Grilled Chicken Thighs
- Prep is Key: Pat your chicken thighs dry with paper towels before grilling. This helps them brown nicely and prevents sticking.
- Marinades & Seasonings: Marinating your chicken thighs beforehand adds flavor and keeps them moist. Experiment with different herbs, spices, and sauces!
- High Heat to Start: Start with high heat to get a good sear, then reduce the heat to medium to cook through evenly.
- Avoid Overcrowding: Don't overcrowd the grill. This lowers the temperature and leads to uneven cooking. Grill in batches if necessary.
- Let it Rest: Once cooked, let the chicken rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, resulting in more tender and flavorful chicken.
Troubleshooting Common Grilling Problems
- Chicken is burning on the outside but raw on the inside: You're likely using too high of a heat. Reduce the heat and increase the cooking time.
- Chicken is dry: You may have overcooked it. Use a meat thermometer to monitor the internal temperature and avoid overcooking. Marinating helps, too!
- Chicken is sticking to the grill: Ensure your grill grates are clean and oiled before grilling.
By following these tips and using a meat thermometer, you'll be well on your way to grilling perfectly juicy and flavorful chicken thighs every time! Remember, practice makes perfect, so don't be discouraged if your first attempt isn't flawless. Keep experimenting and you'll soon master the art of grilling chicken thighs.
